Jun 1, 2023
This is Part 2 of your masterclass.
Today we are talking about how you can change your mental map and develop resilience.
This is your 10 Step Guide.
This guide to self-coaching, if you do work, works.
If you need additional help (like many of us do!) reach out for help.
Please subscribe, rate and review the podcast...
May 25, 2023
This is your masterclass in Mental Mapping and how to get more Resilient.
This is episode Part 1. This week Anna and Tim are talking about what Mental Mapping is and how it connects to being Resilient.
Next week's episode will be a continuation of this topic on Mental Mapping; how you can change your's to become...
May 16, 2023
My guest this week on the podcast is Esther Avant.
Esther is an online weight loss coach, personal trainer and sports nutritionist who has been working with women since 2006.
Esther started EA Coaching online in 2015 after meeting her now – husband who’s in the Navy and knowing she didn’t want to...
May 9, 2023
Do you ever think that a situation, a conversation or an interaction with someone that turned out not the way you wanted it to is... "all your fault"?
That it is about you and how you have screwed up. You said the wrong thing. Did the wrong thing.
Listen as Anna talks about the very common Thought Distortion...
May 2, 2023
My guest on the podcast this week is Dr. Sean Sullivan.
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Dr. Sullivan began his formal psychology...