Jul 28, 2023
Tune in as Anna & Tim have a spirited conversation about being defensive.
Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive.
Give this episode a listen, and bring your notepad.
Anna will get you ready for that next challenging, real...
Jul 20, 2023
We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up.
This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up.
Please subscribe, rate with 5 stars, and give a 10...
Jul 13, 2023
In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis.
This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists.
Joelle speaks in a refreshing manner about her former career as a ballerina and...
Jul 6, 2023
This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know.
Anna gives tips on how to develop a deeper sense of self-awareness...