Jun 29, 2023
This episode is all about women in mid-life. The inevitable stages of peri-menopause and menopause that women go through can wreak havoc on women's mental, physical, and emotional health.
And historically speaking, little has been understood about why women have the symptoms that they do such as the new development of...
Jun 22, 2023
Studies have shown that high performers work on improving their habits on the daily.
Anna takes the listener through the list of things that people do in their personal, as well as professional,lives do to create success-year in and year out.
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Mad love!
And don't forget to take...
Jun 15, 2023
Do want to be more confident but don't know how?
In this episode Anna takes you through the steps to becoming and increasing self-confidence.
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And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA for a free one year supply of...
Jun 8, 2023
In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.
CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.
And in today's...
Jun 1, 2023
This is Part 2 of your masterclass.
Today we are talking about how you can change your mental map and develop resilience.
This is your 10 Step Guide.
This guide to self-coaching, if you do work, works.
If you need additional help (like many of us do!) reach out for help.
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