Feb 28, 2023
In this episode Tim and Anna how to get to a place of peace, contentment...happiness.
They talk about the 4 major parts of all our lives that we must care for on the road to happiness.
The biggest of these is learning how to manage your mind.
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Feb 21, 2023
This week's episode is with Don and his daugher, Caitlin, about having lived through the death of their wife and mother to post partum psychosis.
In light of the week's recent tragedy surrounding a Massachusetts mother's killing of her 3 children and attempt on her own life, we are talking about something that Don and...
Feb 14, 2023
Tim and I are continuing our conversation around anger and moving deeper into it, for the most of us, is really about.
Then we turn to getting comfortable being uncomfortable and taking action on the things that scare you.
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And Athletic Greens,...
Feb 7, 2023
We all get mad. We feel frustrated, irritated, "pissed off". There are man different ways to describe the feelilngs of anger.
Today Tim and Anna talk about how they deal with anger and moments when they are completey frustrated; sometimes in helpful way and sometimes...not so helpful ways.
Anna descibes the mental maze...