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Badass Confidence Coach

Feb 22, 2022

Monica Fay is a declutter expert!

Listen as Monica shares her story about how she got into the profession of helping people reorganize their lives, both professionally and personally. 

Monica is a psychologically-minded individual who "gets" why we can be "pack rats". 

I so enjoyed this conversation! 


Feb 15, 2022

My guest on this episode is Kerri Bicskei.
Kerri is a former D1 and professional volleyball player and current marathoner and triathlete. 
Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help...

Feb 8, 2022

In this week's episode I am discussing the different levels of mental health care.

I am so often asked for assistance in helping clients/friends understand how to know when increase a family member's level of psychotherapeutic/psychiatric care. 

How those in the mental health profession, in general, think about services...

Feb 1, 2022

This is a continuation of last week's episode discussing feelings.

This week I am talking about how to process feelings. 

So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives. 

This episode will...