Jan 25, 2022
This week is a mini-episode with your's truly.
Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response.
Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into how you are feeling about your day/week?
Jan 18, 2022
Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name it.
It is most important to let go of expectations of how resolutions "should go" and embracing where we (and you) are at in the process.
Jan 4, 2022
In this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today.
We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships.
There is no perfection for any of us and it's unfair to expect anything different.