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Badass Confidence Coach

Jul 19, 2022

Meet Dean Karnazes. Dean is the OG of ultramarathon. He is the Goat. 

Dean began his long distance running journey on his 30th birthday. He was out drinking with his friends and decided to run 30 miles.  Right then. Right there.

And he hasn't looked back since. 

Dean is a celebrated endurance athlete, a NY Times...

Jul 9, 2022

On this week's episode I am joined by my colleague Marissa Kol, PhD. Marissa is a Pediatric Grief & Loss Specialist. 

Marissa received her Master's Degree in Social Work from the University of Michigan and her PhD in Social Work from the Loyola University in Chicago. 

Marissa's specialties include work around building...

Jun 29, 2022

Today's conversation is with Mollie Birney.
Mollie is a Clinical Life Coach in private practice.  She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change.
Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon...

Jun 21, 2022

This week's coaching tool is about knowing your values. Once you know what you value; what is important to will have an easier time making decisions in your life, big and small.

If you are looking into coaching either 1:1 or in a Group setting, reach out to me for a discovery call at


May 31, 2022

Tim and I are talking about the top regrets in most our lives. 

We discuss what are the most common regrets and how to process through those thoughts and feelings that most of have experienced at one time or another. 

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