Oct 26, 2021
Tim and I are talking about all things Friendship.
What are the traits of a good friend? What kind of friend are you? When do you stay in it and when do you back away?
Friends come and friends go. But this topic is always a relevant one.
Give it a listen!
Interested in coaching and/or therapy? Reach out.
Oct 19, 2021
Tim and I are back to talk about the importance of our own mental health and wellness; what we do to protect and preserve it.
What are 3 things that you do to take care of your mental health on a daily and weekly basis?
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Oct 12, 2021
What exactly is Radical Acceptance and why should I know about it?
Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend.
Then Tim and Anna talk about this important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it...
Oct 5, 2021
My guest today is Tanya Lou Armstrong.
Tanya is an accomplished entrepreneur (see below) in her own right.
However, I wanted to talk with Tanya about a very special gift she gave to another human being.
Really, it is the gift of life.
In this day of combative arguing around who's right and who's wrong; in this...