Oct 19, 2021
Tim and I are back to talk about the importance of our own mental health and wellness; what we do to protect and preserve it.
What are 3 things that you do to take care of your mental health on a daily and weekly basis?
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Oct 12, 2021
What exactly is Radical Acceptance and why should I know about it?
Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend.
Then Tim and Anna talk about this important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it...
Oct 5, 2021
My guest today is Tanya Lou Armstrong.
Tanya is an accomplished entrepreneur (see below) in her own right.
However, I wanted to talk with Tanya about a very special gift she gave to another human being.
Really, it is the gift of life.
In this day of combative arguing around who's right and who's wrong; in this...
Sep 21, 2021
Today's conversation is about "being right", the ego, and our need for control.
Versus deciding to be happy in life.
Anna has been on both sides of this question many times throughout her life. Tim not so much.
Listen as they discuss how to move out of "rightness" and into contentment and peace.
Sep 15, 2021
In this conversation with triathlon coach, Jennifer Harrison, we talk about the importance of establishing a system of daily habits and sticking to a schedule.
Jennifer lives by her schedule and she needs to! She is a busy business owner, athlete, wife, mom, homeowner.
Listen as Jen talks about how consistency and...