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The Real Therapist

Jun 30, 2020

My guest today is Jennifer Welbel, MA, LCPC.

Jennifer Welbel is a psychotherapist and founder of the North Suburban Center for Anxiety, a private practice that specializes in treating anxiety, OCD, and related disorders. Jennifer received her BA in psychology from the University of Michigan and her MA in Counseling...


Jun 12, 2020

Books we mentioned:

White Fragility by Robin J. DiAngelo

How To Be An Antiracist by Ibram X. Kendi

Freedom Is A Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement by Angela Davis


May 26, 2020

This week's episode is about love and relationships in the midst of Coronavirus. 

We're all staying at home a lot more.  And our most intimate relationships can be feeling the strain of our current life stressors. 

How do we move through, and thrive, during this time, with our spouses and intimate partners?

Enter my...


May 18, 2020

This episode is all about "Ghosting". You know, the abrupt ending to a relationship that leaves one feeling feeling confused, bewildered, even abandoned. So many people have been here before. This is a frequent topic of conversation in Anna's office with her clients. Tim and Anna talk about their own personal...


May 5, 2020

This week's episode is all about grief and loss. It's about the grief we experience over the death of a loved one or the loss we feel when we've hit a life crisis, like a job loss or ending of a relationship. 

This conversation is an appropriate one at this time in our lives as we are all dealing, to some degree, with...