Jun 8, 2023
In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.
CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.
And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.
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