Dec 13, 2022
This week's episode is about how to make changes in your life.
I am giving you the one big tip that I work with all of my clients on...taking baby steps.
It's one habit change at a time.
In this episode Tim and I talk about how Covid threw millions of us off our structured pre-pandemic routines.
And now that we are moving past lockdowns and life is looking more like pre-2020, many of us are still struggling with getting back into a routine that works for us. One that we can feel good about.
It's time to get comfortable being uncomfortable as we "get back on the horse" and work into our new routines.
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