Apr 26, 2022
In this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety.
Many of us go to social media to look for tips and clues as how to help ourselves when we are feeling out of sorts.
Anna talks about clinical anxiety as well as the more "popular" run-of-the-mill anxiety that so many of us deal with on the daily.
She gives a couple quick tips that will help you with developing your own tool kit for coping on those days when things feel tough.
You can find Anna on Instagram @badass_confidence_coach
On Facebook @Anna Marcolin Coaching & Counseling
On Twitter @annamarcolin1
And, as always,feel free to reach out to Anna at firstname.lastname@example.org.