Mar 28, 2023
My guest this week is Suzanne Culberg.
Suzanne is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program Why W8? Suzanne has helped hundreds...
Mar 21, 2023
This week's guest is Dr. Rachel Goldsmith Turow.
This was an easy conversation as Dr. Rachel and I think and practice in similar ways.
Rachel Goldsmith Turow, Ph.D., is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn...
Mar 14, 2023
This week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the home and it doesn't get done.
Rage clean? Thow digs at them? Give them the ever popular silent treatment?
How do we deal with it?
What's the best way to communicate?
Listen as...
Mar 7, 2023
This week Anna is speaking with Elliot Kallen, President and Founder of A Brighter Day Charity.
Elliot experienced the unthinkable 8 years ago when his son, Jake, took his own life.
In honor of Jake, Elliot began his charity to create resources for teens and parents on dealing with stress and depression to stop teen...
Feb 28, 2023
In this episode Tim and Anna how to get to a place of peace, contentment...happiness.
They talk about the 4 major parts of all our lives that we must care for on the road to happiness.
The biggest of these is learning how to manage your mind.
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