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Badass Confidence Coach

Jan 18, 2022

Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name it.

It is most important to let go of expectations of how resolutions "should go" and embracing where we (and you) are at in the process. 


Mad love!

Jan 4, 2022

In this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today. 

We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships. 

There is no perfection for any of us and it's unfair to expect anything different. 

If you...

Dec 29, 2021

My guest today is Lauren Abrams. Lauren is the host of the 52 Weeks of Hope podcast. 

Sometimes it's hard to see the light and to find the laughter. 52 Weeks of Hope is where you’ll hear from thought leaders, healers, and change agents who share their journeys through difficulties and uncertainty to feeling empowered,...

Dec 7, 2021

My guest this week is mover and shaker Pamela Bolado. 

Pamela is a mom of three boys and a military spouse. Born and raised in Moncton, Canada, Pamela is an entrepreneur, master esthetician, nonprofit founder, skincare developer, magazine creator, event creator, podcaster, cleft lip warrior, and athlete. Pamela...

Dec 1, 2021

As we enter the holiday season, Tim and I are talking about being thankful for the small things.

Taking the time to really appreciate, not just in our words, but really feeling appreciation for what we have been through. 

What are you grateful for? Are you appreciative of even the hard things in your life?